This course offers a practical introduction to the main forms of meditation practiced within the Triratna Buddhist Community and explains some of the concepts from Buddhism that underlie the practice.

Sessions will include a guided mediation followed by a discussion based on readings from the book Change Your Mind by Paramananda.

The cost of this series is $90. Books can be purchased in advance or at the first session for $10.

To sign up for this class, please complete this form.

To request a partial or full scholarship for this course, please complete this google form.